The inclusion of sports in college programs is founded on research that confirms its physical and mental benefits. Some worry that the time students spend playing sports at college takes away from studying and working on assignments. This concern may have some validity, but any drawbacks are outweighed by the benefits. Here are some of the physical and mental benefits for students who play baseball in college.
Keeps your brain active
Playing baseball requires you to make quick decisions. Mental focus and concentration are essential. You have to decide on the correct strategy to implement, and this keeps your mind alert and sharp. Pitchers, hitters and catchers all have to strategize when playing the game. The strategic thinking required in baseball can translate into the type of thinking you need to apply in certain academic assignments. The flow of blood to the brain from physical exercise also contributes to your clarity of thought.
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As a student-athlete in college, you don’t have to panic about finding time to complete assignments, study and play baseball. You can hire a professional writer from an essay writing service EduBirdie, that’s known to be the best ‘write an essay for me’ service online. You get quick results and can submit a quality, plagiarism-free assignment on time. This leaves you with enough time for baseball practice, and your grades don’t suffer. Having free time is a luxury, and you can’t afford to go wrong there.
Reduces stress and depression
College life can be overwhelming due to all your responsibilities. Whatever challenges you face, whether it’s studying for exams, getting assignments in on time or getting over a breakup, playing baseball offers a way to relieve your stress and unwind.
Concentrating on the game and practicing means you have to be in the present moment. This takes your mind off your problems, and they don’t seem as overwhelming. When you’re depressed, exercise is often the last thing you want to do, but it can improve your mood and reduce your anxiety. The feel-good endorphins released by exercise will enhance your sense of well-being.
Improves your confidence levels
There’s more to baseball than winning games. You can set your own targets, and when you achieve them, it will boost your confidence. Even meeting small goals can help to motivate you and improve your self-esteem. Exercise can also improve your physical appearance and help you to keep in shape, which is another confidence-booster.
Hones your leadership skills
Baseball is a team sport, and you have to learn how to work together with others to achieve a common goal. If you take a leadership position, you will have to learn how to encourage others and make sure everyone works together to bring out the best in one another. This experience can provide you with invaluable skills that could be extremely useful in your future career.
Enhances your physical health
When you participate in a sport like baseball, it enhances your physical health. Running around the field will give you cardiovascular exercise, which strengthens your heart and lungs. A regular exercise regime reduces your risks of developing health problems that many people struggle with, such as diabetes, obesity and high blood pressure.
Your joints will be more flexible, and you will loosen up any stiffness you have in your back, shoulders or neck from hours spent studying. You will also get vitamin D from exposure to sunlight which your body needs to absorb and metabolize phosphorus and calcium.
Researchers have found that regular physical activity improves your sleep. As a student, you need quality sleep. When you get too little sleep, your brain does not function as well, and your thought processes are slower. When you exercise, you may find it easier to fall asleep at night, and the quality of your sleep will improve too.
Teaches time management and organizational skills
You need good time management and organizational skills to achieve both athletic and academic success. Unless you can manage your time, you won’t succeed in the classroom or on the sports field. You need to plan and be organized in order to manage your time effectively. There is no question that sports and academic performance can go hand-in-hand to produce well-rounded individuals who succeed at both.
Overcoming challenges in the classroom and on the sports field helps you to learn how to take personal responsibility. Playing baseball can help you to stay mentally alert and keep your brain active. It can help you to develop your self-esteem, deal with stress, and manage your emotions. Your physical fitness and sleep will also improve.
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